To Lose Weight Naturally, there is Only One True Weight Loss Strategy is…

  The weight loss popular diet list goes on and on -- Atkins... Low-Carb… Low-Fat... Weight Watchers... Jenny Craig... South Beach… people get very excited by their recent success -- and then the weight usually returns and they are distraught. When it come down to it, to lose weight naturally, there's really only one weight loss program that works: Eat less and exercise more, however; there are a few very effective helps that if employed dramatically increases your weight loss success and the probability of staying that way.

It is most critical that you make the commitment to lose weight by writing down your ideal target (this might be better if done in inches).  1st, develop an eating plan that you can live with and follow -- one that is practical.  2nd, list one or two physical activities you can do most every day -- ones that are, again, effective and practical. As part of a natural weight loss program, a sensible diet and exercise plan are critical to success.

There are two reasons why most people give up!  What can be done to curtail these reasons?

1   No matter how hard I try, the weight loss each week is so limited that it just does not seem to be worth the sacrifice.

Problem - There are many physical reasons why your body may not lose weight.  These range from toxic overload - causing a sluggish metabolism, to nutritional deficiency – telling the rest of your body that it is starving regardless of the amount of calories.

Solution A – The 8 Day Cleanse

Doctor William Kellas, Bio Chem Phd.,  of the Center forAdvanced Medicine in So. CA, developed The 8 Day Cleanse to be used by to address and attack the root causes of all sickness and disease.  Dr. Kellas and his clinic have supervised more than 10,000 persons who have successfully utilized The 8 Day Cleanse. In his opinion, cleansing has more of a long term impact on your health than any other single action or element of health restoration. What can be more natural for weight loss than removing the toxins from your body?

The Average weight loss for those who do The 8 Day Cleanse for the first time is 15 lbs.  15 lbs in 8 days.  Yes, some of that is water weight but not just water.  Water that is full of toxins and other body waste that is slowing down your body's metabolism.  Get rid of the toxic overload and the body will burn fat as fuel more efficiently and naturally.  When the body has to, it will often store toxins in the fat cells.  You must detoxify if you want your metabolism to be at its best.

Solution B – Essential 7

Essential 7 is a super food supplement that contains thousands of food nutrients from the seven nutrient groups the body requires for vibrant health.  Each serving of Essential 7 has more antioxidant value than 42 servings of vegetables and provides your body with the vitamins, minerals, proteins, fibers, enzymes, essential oils, and probiotics your body demands.  If your body does not get what it demands it will certainly cling to what it already possess -  fat. 

Essential 7 will give you more real nutrition naturally each day than you probably otherwise would eat in a month.  Essential 7 counters the most common problem of a slow metabolism.  With this much nutrition your body will not act as if it is starving.  Instead it will want to get rid of its fat storage.

2      I just can’t handle feeling hungry all the time.

Problem – The brain receives signals from the ghrelin hormones produced in the stomach telling the brain it is time to eat - "I'm hungry".  But the creation of the ghrelin hunger hormone is triggered by several different causes: 1) a lack of food in the stomach for hours at a time and 2) a lack of over all-energy.  Reason #2 can be an almost never ending cycle.

Solution A – Essential 7

 

Use a scoop of Essential 7 as often as you need to eliminate the feeling of hunger.  There is no better product in the world to use as a meal replacement.  Each serving is more than 10 times the nutrition provided by both Assure and Slim-Fast.

We recommend that you…

1^st write down your ideal target.

2^nd develop a diet plan (write it down).

3^rd list one or two exercise activities you can do most every day.

And 4^th, begin with The 8 Day Cleanse and get Essential 7 to help you stay on this worthwhile course. 

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LOW-FAT OR LOW-CARB?

For the last 20 years, Americans have been on the low-fat bandwagon. In order to lose weight, we were instructed by the medical establishment -- from the surgeon general on down -- to cut the fat out of our diets. This certainly didn't work, as obesity and diabetes soon rose to epidemicproportions.

The whole concept of "fat is bad" was very short-sighted. It failed to take into account that there are healthy fats that our bodies require for normal function. Moreover, people have to eat something, and so they switched from high-fat foods to low-fat products packed with white flour, sugar and high calories... and people continued to get fat. Certainly not an effective way to lose weight using a sound natural approach. Calories do matter, and people seem to have lost sight of this.  But please notice and learn the difference between good calories and bad calories.  Common sense tells us that “whole food” is good - - “food from a box or can” is bad.

Low-carb diets, from Atkins to South Beach, have recently assumed center stage. These wildly popular plans allow fats and proteins, while severely limiting carbohydrates.  In scientific controlled studies, low-carb diets have not performed any better than other well planned diets. In the long run, there is no difference in weight loss. The key reason any diet works is that it helped you consume fewer calories.

The bottom line is there are elements of each of these approaches that have worked. Yes, it is good to limit (but not eliminate) your intake of the fats in meat and dairy, while completely cutting out the trans-fatty acids in processed and fast foods.  Yes, it is good to limit (but not eliminate) carbohydrates, while cutting out white flour and sugar.  When forming your plan remember that there are plenty of healthy fats (in salmon, tuna, olive oil, sesame seeds, etc.) and healthy carbs (in vegetables and whole grains). Sound familiar; eating real foods is the right approach to loosing weight naturally.

The success of any triumphant weight-loss diet is found in an easy two-step plan.  1. To eat a variety of good calorie foods.  2. Use more calories than you ingest. -- In other words eat less and exercise more!

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Other smart strategies...

·                     Cook for yourself, and incorporate more nutrient-rich whole foods into your diet. It’s a back to nature approach. Fast foods and processed products are packed with trans-fats, empty carbohydrates and calories. Don't have time? Make double or triple batches when you cook, then freeze them. When it's mealtime, simply thaw and heat.

·                     Eat more vegetables. Not only are veggies packed with vitamins and minerals that benefit your overall health, they also fill you up so you are not as tempted to reach for troublesome foods. The more natural foods you eat the more you’ll crave natural foods.

·                     Pay close attention to portion size when you dine out. Most restaurant meals are far larger than necessary. Leave something on your plate, or take a doggie bag home.

·                     Keep sweets and "junk food" out of the house. Spare yourself the temptation of eating them by not buying them in the first place. But what about your children and spouse? They aren't on the diet? They don't need to overindulge in these empty calories either, but you can buy one or two items that are for them -- things that you don't like and would not be tempted by.

·                     If you've been inactive, keep in mind that even a modest amount of exercise -- such as walking for 20 to 30 minutes three or four times a week -- is beneficial. As time goes on, you can gradually build up to 45- and then 60-minute walks. At a minimum, take the steps instead of the elevator... park at the far end of the parking lot instead of the first spot. Every extra step is extra calories expended. Did you know walking is the most natural form of exercise?

·                     Get your family and friends on board. For dinner tonight, serve the whole family a meal based on vegetables, whole grains and small amounts of lean protein. Tomorrow morning, buddy up with a friend and take a brisk walk around the park.

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Josie M., "I started out at 325 and was wearing a size 2x and was getting bigger when I heard about your product. So I tried it I wasn't expecting the results but I had tried so many others so I thought yeah right this is going to work... give me a break , but it did work. I went from a 325 weight person to a 212 person I am now in a 1x clothes I have went down a size in 6 months and 6 days. I also do Billy Blanks bootcamp. When people see me they ask me what I am doing because I look better I tell them Essential 7 for nutrition and bootcamp for exercise. You make a great product I hope that everyone who is in pain or overweight gets this product and get the help they need to see that it works and that this is the last diet they will ever need to go on."

Lois D., “I just finished the 8 day cleanse, having started off barely able to walk, not able to stand for more than a moment, and weighing close to 400 lbs. I have had NO side effects, except for a complete lack of interest is food after the 4th day. I have lost at least over 25 lbs. and an entire dress size in just 8 days. You must realize that I am not the normal obese person. I have held a ND degree for 15 years, raised an entire family of 8 on home birthing, NO drugs, no immunizations, and only gourmet foods. My husband and 8 children are fit and healthy. Never seen doctors for anything other than bone setting. But concerning my "un"-health, I have had an overload of Candida, worsening over the years since the birth of my second child (only one born in a hospital that picked up "thrush" from a nurse and spread it to me!!) and losing weight every year became harder and harder, as always I was concentrating on everyone else. I have never succumbed to any kind of "dieting" philosophy or fads, and have enjoyed otherwise strong constitutional overall good health from eating very healthy foods. Until lately, my weight did not slow me down or bother me, other than my self-esteem, for which I had no time anyway. I read your cleansing information, understood immediately the healthful benefits, but was moved to action by the time frame offered for substantial change. Amazingly, I have had so much energy and clear headedness, I can't believe it, nor can my family. So, I am now on to continuing this Essential 7 intake,  and giving the RiSoTriene to everyone else. After a months time, I intend to do the 8 day cleanse again and so on, until I reach my healthiest place for me, whatever that may be. The best part of all this is that without being able to move at all, I had so little hope of getting enough energy to MOVE to exercise. Now, with this loss already, combined with the extra energy, I look forward to adding moderate exercise to my days ahead.”